January Recipe of the Month
Crystal Duncan • January 3, 2022
Easy, Delicious, Crispy Falafel

This Falafel recipe is super simple and easy to make. The dry mix can be stored in an air tight container for easy meal prep.
Ingredients:
- 1 small package of dried garbanzo beans (chick peas)
- 1 Tbsp salt
- 1 Tbsp garlic powder
- 1 Tbsp paprika
- 1 Tbsp cumin
- 2 tsp ground coriander
- 2 tsp chili powder (I prefer ancho chili powder)
- 2 tsp baking powder
Directions:
- Pulse dried garbanzo beans in food processor until the texture and consistency of flour
- mix in spices and baking powder, incorporate well
- Store in air tight container until ready to use
Falafel!
- Place 1 cup of dry mix into bowl
- add 1/2 cup of hot water and mix
- optionally add 2 Tbsp lemon juice and fresh parsley
- mix and refrigerate for 30 minutes
- shape into small discs or balls and pan fry in oil of your choice until golden and crispy
- serve with condiment of your choice
- Enjoy!

Unlock Your Best Self: Explore Our 3 Most Popular Treatment Packages At Pensacola Better Bodies & Weight Loss, we believe in combining science-backed results with personalized care—and we’ve designed three exclusive treatment bundles to help you do just that. Whether you're new to aesthetic services or ready for a full-body transformation, our packages offer the perfect mix of treatments at unbeatable value. 🔥 1. The Glow Up Package For the client who’s been curious, but cautious. Have you always wanted to try aesthetic treatments but weren’t sure where to start? The Glow Up Package makes it easy. We’ve bundled two of our most popular services to give you visible, natural-looking results—without going overboard. Includes: 1 Morpheus RF Microneedling Treatment (1 area) 50 Units of Xeomin Why it works: Morpheus RF targets deep skin layers to smooth texture, reduce scarring, and tighten skin. Pair that with Xeomin, a wrinkle-relaxing injectable, and you’ve got a refreshed look that still feels like you. Retail Value: $1,100 Package Price: $899 (Save $200) Optional Add-On: EvolveX facial sculpting for $99 💪 2. The Sculpt & Slim Package For those ready to kickstart serious body goals. This 3-month program is ideal for clients committed to reshaping their body and improving overall wellness. Whether you're trying to drop inches, tone up, or feel more confident in your clothes, this bundle gives you the tools and support to get there. Includes: 12 EvolveX Body Contouring Sessions (1 area) 3-Month Medical Weight Loss Program (excluding medications) Why it works: EvolveX uses radiofrequency and EMS technology to reduce fat and build muscle—no surgery required. Paired with guided weight loss, InBody tracking, and one-on-one support from our Nurse Practitioners, your transformation becomes both achievable and sustainable. Retail Value: $1,785 Package Price: $1,499 (Save $286) Bonus: Free Tri-Immune or Lipo Lean injection during your final month ✨ 3. The Total Refresh Package For those who want it all—face, body, and confidence. Ready to completely revitalize your appearance and feel better from the inside out? The Total Refresh Package is our most comprehensive bundle, combining aesthetic precision with body sculpting and sustainable weight loss. Includes: 3 Morpheus RF Microneedling Treatments (1 area) 50 Units of Xeomin 8 EvolveX Sessions (1 area) Why it works: This full-spectrum approach treats the skin, sculpts the body, and supports your metabolism for long-term change. It’s ideal for clients prepping for events, post-weight-loss toning, or simply investing in themselves. Retail Value: $2,892 Package Price: $2,199 (Save $693) Why Packages? We designed these bundles to eliminate confusion and maximize results. By combining complementary services into thoughtfully curated packages, we’re making it easier—and more affordable—for you to take the first step. We can't wait to see your Glow Up! Pensacola Better Bodies & Weight Loss Where science meets self-confidence.